Nutrition balance score
Great
Glycemic Index
66
Moderate
Glycemic Load
16
Moderate
Nutrition per serving
Calories180.1 kcal (9%)
Total Fat4.8 g (7%)
Carbs23.7 g (9%)
Sugars1.7 g (2%)
Protein12.7 g (25%)
Sodium13 mg (1%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
finely chop basil, cilantro, tomatoes, cucumber, red onion
Step 2
mix together in a bowl with salt and other seasonings, to taste.
Step 3
swirl olive oil around sides of the bowl and let it marinate
Step 4
boil pasta to packet insturctions
Step 5
drain and rinse!
Step 6
add it to the bowl with greek yogurt and tuna
Step 7
mix!
Step 8
eat!!! yum
Notes
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