Samsung Food
Log in
Use App
Log in
Ryan Wilson
By Ryan Wilson

Blueberry Oats

3 steps
Cook:10min
Updated at: Thu, 17 Aug 2023 10:33:04 GMT

Nutrition balance score

Good
Glycemic Index
47
Low

Nutrition per serving

Calories609.3 kcal (30%)
Total Fat7.3 g (10%)
Carbs128.6 g (49%)
Sugars66.7 g (74%)
Protein12.5 g (25%)
Sodium94.4 mg (5%)
Fiber12.7 g (45%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Put all ingredients in a pot over medium-high heat, and bring to boil
PotPot
blueberriesblueberries200g
oatsoats½ cup
almond milkalmond milk½ cup
brown sugarbrown sugar¼ cup
waterwater½ cup
Step 2
Reduce to simmer and stir occasionally until oats are fully saturated (will take a varying amount of time based on type of oats)
PotPot
SpoonSpoon
oatsoats½ cup

Optional

Step 3
Add and mix in butter, nuts, and/or honey/syrup if desired
PotPot
SpoonSpoon
almondalmond
butterbutter
HoneyHoney