By Hassan Pech
Lobster & Creamy Miso Udon
12 steps
Prep:10minCook:10min
Here is another great dinner date dish to make for your significant other. You can remove the lobster meat and cook it rather than keeping it on the tail. That is just more for presentation sake. I would probably chop up lobster bits and incorporate it with the sauce and noodles. This is a quick 20 minute dish.
Updated at: Wed, 16 Aug 2023 23:59:04 GMT
Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
53
High
Nutrition per serving
Calories1049.5 kcal (52%)
Total Fat64.1 g (92%)
Carbs90.3 g (35%)
Sugars4.3 g (5%)
Protein27.7 g (55%)
Sodium1270.3 mg (64%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
1. Boil udon according to package instructions and strain
Step 2
2. Season lobster with salt and pepper
Step 3
3. In a hot oiled pan sear lobster on both sides until opaque
Step 4
4. Add butter and baste
Step 5
5. Set aside to rest
Step 6
6. In the same pan add garlic, shallots, mushroom, and miso paste
Step 7
7. Sauté for approximately 30 seconds
Step 8
8. Lower heat and add heavy creamy
Step 9
9. Allow to reduce by a third
Step 10
10. Add in the cooked udon and roasted sesame seed
Step 11
11. Incorporate
Step 12
12. Finally plate with lobster and garnish with more sesame
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