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By Lizz Daniels RDN, LD
Chicken Salad
1 step
Prep:2minCook:5min
Easy meal with no cooking.
Keep it under 400 kcal:
-Serve with cup of raw vegetables and 2 Tbsp of hummus.
-Serve with 6-8 whole grain crackers.
-Serve with 1 slice low kcal bread (<70kcal per serving)
*note kcal count in Whisk is inaccurate. Salad topper is 45 kcal per Tbsp
Reduce Kcal:
Use low-fat mayo
Reduce carbohydrates:
Sub salad topper with one that does not have cranberries
Updated at: Wed, 16 Aug 2023 21:06:22 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
5
Low
Nutrition per serving
Calories419.2 kcal (21%)
Total Fat25.3 g (36%)
Carbs10.4 g (4%)
Sugars6.7 g (7%)
Protein37.4 g (75%)
Sodium853.9 mg (43%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Mix all ingredients together.-enjoy!
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