Fiber Filled Taco Filling

Name: Fiber Filled Taco Filling
Cook time: 10 min
Total time: 10 min
Cuisine: TexMex, Latin American, American, Mexican
Ingredients: 1/2 pound 90/10 ground beef; 1/2 canned black beans (low or reduced sodium); 2 Tbsp low sodium taco seasoning; 1/4 cup water

1 step

Cook:10min

Play with the ratio of meat to beans to add even more plant based protein and fiber. Great for those following the Med diet or Mind diet trying to work in beans. Tip: rinse your beans to help lower sodium content further Sub: red beans 🫘 if you have them on hand Lower the fat: use ground turkey Serve with a veggie packed salsa or zesty salad

Updated at: Thu, 17 Aug 2023 11:30:59 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories275.5 kcal (14%)

Total Fat6 g (9%)

Carbs22.6 g (9%)

Sugars3.2 g (4%)

Protein30.3 g (61%)

Sodium848.8 mg (42%)

Fiber6.9 g (25%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

For the filling

0.5 pound90/10 ground beef

0.5canned black beans

low or reduced sodium

2 Tbsplow sodium taco seasoning

¼ cupwater

Instructions

Step 1

Brown ground beef over medium heat. When beef is halfway done, add beans. Continue cooking until ground beef is fully cooked. Add seasoning with 1/4 cup water. Cook an additional 5 minutes or until water has evaporated. Serve.