Omellete de espinaca y champiñones
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By Ivana Magaña
Omellete de espinaca y champiñones
5 steps
Prep:12minCook:10min
Updated at: Thu, 17 Aug 2023 05:13:01 GMT
Nutrition balance score
Unbalanced
Glycemic Index
25
Low
Glycemic Load
1
Low
Nutrition per serving
Calories161.3 kcal (8%)
Total Fat10.9 g (16%)
Carbs2.8 g (1%)
Sugars1.4 g (2%)
Protein13 g (26%)
Sodium914.4 mg (46%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Picar la espinaca y los champiñones
Step 2
Guisar con el aceite
Step 3
Añadir los huevos batidos y dejar que se cocine
Step 4
Voltear para cocinar del otro lado
Step 5
Doblar a la mitad y servir.
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