1/2
2/2
100%
1
By Nathan Dennis
Greek Lamb Chops and Salad
11 steps
Prep:30minCook:20min
Updated at: Thu, 17 Aug 2023 03:12:34 GMT
Nutrition balance score
Unbalanced
Glycemic Index
27
Low
Glycemic Load
4
Low
Nutrition per serving
Calories745.1 kcal (37%)
Total Fat60.7 g (87%)
Carbs13.8 g (5%)
Sugars5.9 g (7%)
Protein39.3 g (79%)
Sodium307 mg (15%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Marinade
Salad
Instructions
Marinade Chops
Step 1
Grind the pepper in a mortar and pestle.
black pepper½ teaspoon
Step 2
Juice the Lemons
lemon2
Step 3
In a bowl mix the below ingredients to create the marinade.
lemon2
dried oregano2 teaspoon
garlic4 cloves
black pepper½ teaspoon
olive oil¼ cup
Step 4
Remove chops from container and pat dry with a paper towel. Take care to remove any bone fragments during this time.
Step 5
Using the container the chops came in, or a flat tray. Arrange the chops and poor the marinade over them. Rub the marinade into the chops turning each one over to make sure they are coated.
For the best result, wrap in gladwrap and place in fridge either overnight. Several hours at least
lamb chops8
Step 6
Remove chops from fridge and allow them to reach room temp before cooking.
Cook the Chops
Step 7
Heat a large frying pan over high heat. Place chops in the pan and cook each side for 4 minutes.
lamb chops8
Step 8
Let Chops rest while making the salad
Salad Prep
Step 9
Combine the Olive oil, lemon juice, garlic, vinegar, oregano and dill together in a bowl. Add a pinch of salt and some ground black pepper to taste.
Whisk to combine all ingredients
olive oil4 teaspoons
red wine vinegar1 teaspoon
lemon1
cloves garlic2
dried oregano½ teaspoon
dried dill½ teaspoon
Step 10
Cut tomatoes into wedges.
Cut the cucumber into long thin slices. Cut the capsicum into long slices to match cucumber.
Thinly slice the onion.
Place into the bowl along with salad dressing and toss to coat with the dressing.
tomatos4
red onion0.5
cucumber1
black pitted olives½ cup
red capsicum1
Serving
Step 11
Serve the chops onto a plate.
Place the salad along side the chops.
Top the salad by crumbling the fetta cheese over the top of the salad.
Drissal the salad dressing over the fetta cheese and salad.