Nutrition balance score
Good
Glycemic Index
70
High
Glycemic Load
59
High
Nutrition per serving
Calories700.2 kcal (35%)
Total Fat25.3 g (36%)
Carbs84.9 g (33%)
Sugars2.4 g (3%)
Protein30.8 g (62%)
Sodium228.1 mg (11%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
In a bowl, crack 2 eggs and add a pinch of salt. Whisk.
eggs2
Step 2
Drizzle oil, and pour in your egg mixture into a pan. Let it slowly cook on low-medium heat.
Step 3
Open your canned tuna and squeeze out all the oil. Transfer into a bowl and squeeze 2 big spoonfuls of mayo. Add a bit of salt & pepper and mix.
can of tuna1
mayonnaise2 Tbsp
Step 4
Turn off heat and slice your egg into strips.
Step 5
Next, slice a few chilis into 4 small strips. (This step is optional!)
Step 6
Next, drizzle 1 Tbsp of sesame oil over your cooked rice. The rice should be warm! Mix with a spatula.
Step 7
Next, using scissors, snip your nori sheets into 4 smaller pieces.
nori sheets
Step 8
On one small slice, add a spoonful of rice. Spread with gloves. Then add tuna pasta, pickled radish, chili and an egg strip. Roll gently until you get your kimbap!
can of tuna1
yellow pickled radish
fresh chilis2
nori sheets
white rice200g
eggs2
Step 9
Continue until ingredients run out. Sprinkle sesame seeds on top for extra flavour.
Notes
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Easy
Fresh
Go-to
Spicy
Sweet
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