By Crista Reid
Gluten Free Banana Pancake for One
4 steps
Prep:10minCook:5min
Updated at: Sun, 01 Dec 2024 17:46:54 GMT
Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
25
High
Nutrition per serving
Calories301.3 kcal (15%)
Total Fat7.9 g (11%)
Carbs48.5 g (19%)
Sugars29.4 g (33%)
Protein12.8 g (26%)
Sodium428.4 mg (21%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
¼ cupoat flour
¼ cupvegan protein powder
½ tspbaking soda
1egg
1banana
extra ripe
½ cupfrozen spinach
½ tspVanilla extract
or almond
salt
1 tspghee
or coconut oil
Optional
Instructions
Step 1
Mash banana and mix together all ingredients except the flour.
Step 2
Stir in flour slowly, until just incorporated.
Step 3
Add any optional mix ins
Step 4
Add a tsp of cooking oil or butter to a small skillet and pour all batter in. Cook over medium-low heat until browned on each side.
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