By Raymond Brettschneider
Yoghurt with nectarine and baked oats - WLS Recipe
5 steps
Prep:15min
Nice, light, full of vitamins, yet with a crispy cover reminding you of a real treat! A delight for all your senses. This WLS recipe combines fruit, yoghurt, nuts, and muesli into a delicious dessert (may be nice as breakfast too!)
Updated at: Thu, 17 Aug 2023 07:02:23 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
9
Low
Nutrition per serving
Calories227.4 kcal (11%)
Total Fat14.1 g (20%)
Carbs19.3 g (7%)
Sugars13.3 g (15%)
Protein8.6 g (17%)
Sodium72.1 mg (4%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Crush the walnuts into smaller pieces
walnuts0.5 Step 2
Bake the muesli, with the crushed walnuts, in a non-oiled pan until golden brown and crispy.
Panwalnuts0.5 
muesli2 tablespoonsStep 3
Wash the nectarine and cut it into pieces
nectarine1 Step 4
Scoop the fruit through the yoghurt and divide over two glasses or bowls
Glassnectarine1 
yoghurt300mlStep 5
Top with the baked muesli and walnuts
walnuts0.5 muesli2 tablespoonsNotes
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Easy
Special occasion
Under 30 minutes
