By Sallyanne Fenton-Smeeth
Air fryer Roasted Vegetable and Chorizo Moroccan Couscous
Updated at: Thu, 17 Aug 2023 06:01:16 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Nutrition per serving
Calories1870.1 kcal (94%)
Total Fat120.1 g (172%)
Carbs111.7 g (43%)
Sugars24.7 g (27%)
Protein85.6 g (171%)
Sodium4306.1 mg (215%)
Fiber12.1 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
80gcouscous
cooked to packet
2 Tbspsultanas
soaked in hot water for 10 minutes so they are plump
6cooking chorizo
casing removed and sliced in half
1courgette
sliced
1sweet red pepper
de seeded and sliced
1 tspdried oregano
½ tspdried thyme
½ tspground cumin
¼ tspcinnamon
½ tspsea salt
½ tspblack pepper
fresh ground
lemon
juice and zest of
1 Tbspolive oil
½ Tbsppomegranate molasses
1 Tbsptoasted flaked almonds
Instructions
Step 1
Heat the air fryer to 200 degrees. Add the chorizo and cook for 8-10 minutes or until they have browned. Set aside on kitchen paper to drain.
Step 2
In a bowl add the courgettes, peppers, 1 tsp of olive oil, oregano and thyme. Give it a good toss to combine. Put into the air fryer, still on 200 degrees and cook for 15 mins, giving them a shake half way through.
Step 3
In the same bowl you tossed the vegetables in add the couscous, cooked vegetables, cumin, cinnamon, salt, pepper and lemon zest and juice. Drain the sultanas and also add them to the bowl. Give everything a stir to combine.
Step 4
Share the couscous between 2 serving dishes. Add the cooked chorizo on top. Mix the remaining olive oil with the pomegranate molasses, drizzle over the couscous. Finish with flaked almonds. Enjoy 😊
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