Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories482.8 kcal (24%)
Total Fat26.3 g (38%)
Carbs18.8 g (7%)
Sugars5.1 g (6%)
Protein43 g (86%)
Sodium1388.9 mg (69%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Meatballs
1 lbground turkey
0.5yellow onion
diced
5cloves garlic
minced
½ cgrated parmesan cheese
1egg
½ cItalian breadcrumbs
1 Tbspparsley
fresh chopped
¼ tspthyme
fresh chopped
salt
pepper
Cream Sauce
Instructions
Step 1
In a pan, saute onions until soft. In a large bowl, combine all ingredients listed above and mix until the ingredients are evenly combined.
ground turkey1 lb
yellow onion0.5
cloves garlic5
grated parmesan cheese½ c
egg1
Italian breadcrumbs½ c
parsley1 Tbsp
thyme¼ tsp
salt
pepper
Step 2
Preheat oven to 375. Using a spoon, scoop out meat and form a ball in your hands then place on a lined baking sheet.
Step 3
Cook in the oven for 15mins and flip. Cook for another 10mins and to check that meatball is cooked all the way through.
Step 4
While meatballs are cooking, in a sauce pan combine all ingredients for cream sauce, over medium heat whisk continuously until sauce starts to thicken, reduce heat and let sauce sit, whisk every few mins.
chicken broth1 c
half and half1 c
parmesan cheese¼ c
corn starch1 Tbsp
garlic powder1 tsp
parsley1 tsp
salt
pepper
Step 5
Once meatballs are done, remove from oven and serve with your choice of sides (rice and veg are always good) and drizzle sauce over top.
Notes
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