Chipotle Chicken Soup

Name: Chipotle Chicken Soup
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Cuisine: American
Ingredients: 1/8 cup avocado oil; 2 small onions; 2 cups sliced carrots; 2 cups celery; 2 tsp salt; 3 tsp garlic powder; 3 tsp chili powder; 2 tsp oregano; 4 cups low sodium chicken broth; 14oz canned diced tomatoes; 28oz washed canned black beans; 90ml adobo; 4 chipotle chilis; 1kg boneless skinless chicken thighs or 1kg of chicken breast; 4 cups chicken broth; sliced avocado (optional); lime; saltines (optional); sour cream (optional)

6 steps

Prep:15minCook:45min

Quick, convenient, nutritious, and tasty. This will turn you into a soup person. Consider freezing the majority of the soup to spread it out for lunches over a few weeks.

Updated at: Sat, 14 Sep 2024 14:31:49 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories173.8 kcal (9%)

Total Fat5.2 g (7%)

Carbs13.8 g (5%)

Sugars2.5 g (3%)

Protein17.6 g (35%)

Sodium960.4 mg (48%)

Fiber4.7 g (17%)

% Daily Values based on a 2,000 calorie diet

Ingredients

16 servings

2 cupscarrots

2 cupscelery

2 tspsalt

3 tspgarlic powder

3 tspchili powder

2 tsporegano

4 cupslow sodium chicken broth

14 ozdiced tomatoes

canned

28 ozcanned black beans

washed

90mladobo

4chipotle chilis

1kgboneless skinless chicken thighs

After Cooking

4 cupschicken broth

Optional Add-ins

Instructions

Step 1

Set the pressure cooker to sauté. Sauté the onions in the oil until softened. Then add the carrots and celery and continue to sauté for 5 minutes until onions have browned.

avocado oil⅛ cup

onions2

carrots2 cups

celery2 cups

Step 2

Add 1/2 cup of chicken broth to the pot and the spices and deglaze the pot. Bring the chicken broth to a boil before moving to the next step.

low sodium chicken broth4 cups

chili powder3 tsp

garlic powder3 tsp

salt2 tsp

oregano2 tsp

Step 3

Add the washed black beans, tomatoes, chilis in adobo, chicken, and remaining chicken broth (3 1/2 cups) to the pot. Seal the lid and pressure cook for 12 minutes.

diced tomatoes14 oz

canned black beans28 oz

low sodium chicken broth4 cups

adobo90ml

chipotle chilis4

boneless skinless chicken thighs1kg

Step 4

Let the instant pot naturally release for 15-18 minutes, then manually release the remaining pressure.

Step 5

Take the chicken out of the soup and shred it finely with your preferred utensils (I use 2 forks). Then add the chicken back to the pot and the remaining 4 cups of chicken broth. Stir well.

chicken broth4 cups