Instant Pot Beef Stew: whole30, paleo, gf

Name: Instant Pot Beef Stew: whole30, paleo, gf
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: American
Ingredients: 3 - 3.5 lbs stewing beef, cut in cubes; 1/4 cup arrowroot flour; 1 tsp pepper; 1 tsp salt; 2–3 tbsp olive or avocado oil; 1.5 tbsp minced garlic; 3 cups beef broth; 3–4 cups chopped red potatoes (about 5–6 red potatoes); 2 cups chopped carrots; 1/2 large white onion, chopped, or 1 small onion, chopped; 8 oz. can tomato sauce; 1/4 cup chopped parsley (or 1 tbsp dried); 1 tbsp italian seasoning; 1 tsp cumin; 1 tsp salt, or to taste; 1 tsp pepper, or to taste; 2 bay leaves

4 steps

Prep:15minCook:30min

I found this easy to make and very tasty. Adjust the amount of beef broth if you want it less soupy. I found four cups to be too much, that’s why I chose three. Also, I recommend browning the beef in a skillet rather than the IP - easier, 1 batch, and IP doesn’t run hot.

Updated at: Thu, 17 Aug 2023 06:33:56 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories449.3 kcal (22%)

Total Fat15.6 g (22%)

Carbs25.2 g (10%)

Sugars4.8 g (5%)

Protein53.3 g (107%)

Sodium1626.7 mg (81%)

Fiber3.7 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

3 lbsstewing beef

cut in cubes

¼ cuparrowroot flour

1 tsppepper

1 tspsalt

2 Tbspolive oil

or avocado

1 ½ TbspMinced Garlic

3 cupsbeef broth

3 cupsred potatoes

chopped

2 cupscarrots

chopped

0.5white onion

large, chopped

8 ozcan tomato sauce

¼ cupparsley

chopped

1 Tbspitalian seasoning

1 tspcumin

1 tspsalt

or to taste

1 tsppepper

or to taste

2bay leaves

Instructions

Step 1

Place the beef in a ziploc bag or a large bowl. Add in the arrowroot flour and 1 tsp each salt and pepper. Shake or stir until beef is coated in the flour.

Step 2

Set the instant pot to the sauté setting and add in the oil. Once the oil is hot, add the beef pieces with tongs and sear for 1-2 minutes on each side and then remove and place on a plate. You’ll need to do this in two batches as to not overcrowd the beef.

Step 3

Once the beef is browned and has been removed from the instant pot, add in the minced garlic while the instant pot is still on sauté mode. Saute the garlic until fragrant, cancel the saute mode, and then add in all of the remaining ingredients.

Step 4

Stir everything together and close the lid. Set the instant pot to manual high pressure for 30 minutes. Once it’s finished, you can flip the toggle to do a quick release, or allow it to manually release (a process which takes about 15 minutes). Remove the bay leaves and serve.