Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
211
High
Nutrition per serving
Calories2408.3 kcal (120%)
Total Fat51.6 g (74%)
Carbs403.5 g (155%)
Sugars20.3 g (23%)
Protein85.1 g (170%)
Sodium1992.3 mg (100%)
Fiber22.2 g (79%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Process cashews in a blender on low speed for about 10-15 seconds. Add water, nutritional yeast, miso and salt and process on low again until well blended, about 1 minute. Scrape down the sides of the blender jar, then process on high speed until mixture is completely smooth, for about 3-4 minutes.
Step 2
Heat oil in a skillet on medium high until shimmering. Add mushrooms and cook for about 7-10 minutes. Turn off the heat, stir in garlic and pepper and cook using residual heat of the skillet until fragrant, for about 1 minute.
Step 3
Meanwhile, cook pasta separately as per packaging instructions. Drain, and reserve 1/2 cup pasta water.
Step 4
Transfer cooked pasta and sauce from blender to the skillet with mushrooms. Add lemon juice and toss until sauce is slightly thickened and pasta is well-coated, for about 1 minute. Adjust the sauce's consistency with pasta water if needed.
Step 5
Serve with chopped parsley on top.
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