Nutrition balance score
Great
Glycemic Index
69
High
Glycemic Load
10
Moderate
Nutrition per serving
Calories117.8 kcal (6%)
Total Fat3.8 g (5%)
Carbs15.1 g (6%)
Sugars0.5 g (1%)
Protein5.9 g (12%)
Sodium57.5 mg (3%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Cook the broccoli, onion, garlic together in the olive oil. Add chicken and cook through. Add soy sauce and stir for a min. Then add the rice, stir and finally add the sesame oil.
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