Rice
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Nutrition balance score
Unbalanced
Glycemic Index
60
Moderate
Glycemic Load
51
High
Nutrition per serving
Calories386.7 kcal (19%)
Total Fat0.7 g (1%)
Carbs84.7 g (33%)
Sugars0.1 g (0%)
Protein7.6 g (15%)
Sodium5.3 mg (0%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Soak 1/2 cup rice in water for 30 minutes
Step 2
Add 1.5 cups of water to bowl
Step 3
Bring water to boil
Step 4
Add rice
Step 5
Boil until soft
Step 6
Drain immediately and serve in bowl
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