Nutrition balance score
Unbalanced
Glycemic Index
28
Low
Glycemic Load
7
Low
Nutrition per serving
Calories192.3 kcal (10%)
Total Fat9.7 g (14%)
Carbs26.3 g (10%)
Sugars10.6 g (12%)
Protein4.4 g (9%)
Sodium2361 mg (118%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Chop the bell peppers, capsicum, carrot (long), and onion and tomato in chopper, garlic finely
Step 2
On high heat, add 1 teaspoon butter to a non-stick pan
Step 3
Add 1/4 teaspoon jeera
Step 4
Add the long veggies and sautee for 5 minutes until slightly black. Transfer to a bowl
Step 5
To the pan, add 1 teaspoon olive oil
Step 6
Add the garlic and onions. Sautee for a bit.
Step 7
Add 1/4 teaspoon haldi
Step 8
Add 1/2 teaspoon red chili powder
Step 9
Add 1 teaspoon dhaniya powder
Step 10
Add 1 teaspoon salt
Step 11
Stir the masala for a bit. Then add tomato and stir.
Step 12
Add 1/4 cup water and stir for 2-3 minutes
Step 13
Add 1/2 cup water again
Step 14
Add the veggies
Step 15
Cook until the veggies are soft. Serve with rice/roti.
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