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Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
23
High
Nutrition per serving
Calories293.5 kcal (15%)
Total Fat7.7 g (11%)
Carbs52.3 g (20%)
Sugars23.4 g (26%)
Protein8.5 g (17%)
Sodium136.9 mg (7%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Chop onions and fry in a large pan.
Step 2
If you’re using chicken, cut it up and add when the onions are nearly soft. Cut up the other ingredients.
Step 3
Add to the pan the garlic, ginger and spices. Cook for a moment while you open the tomatoes. Put the kettle on for the stock. Add the tomatoes. Put a teaspoon of bouillon powder in the empty tin and pour on the hot water. Add to the pan.
Step 4
Add the apricots, honey and couscous.
Step 5
Simmer for 10 mins or until the couscous stops being too chewy. Add water and more spice as necessary.
Step 6
Dish up, and scatter on the nuts.
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