By Viper .
Minipizza
9 steps
Prep:10minCook:25min
A miniature, lower in calories version of pizza that you can eat for breakfast.
Updated at: Thu, 31 Aug 2023 08:12:17 GMT
Nutrition balance score
Unbalanced
Glycemic Index
40
Low
Glycemic Load
6
Low
Nutrition per serving
Calories248.9 kcal (12%)
Total Fat12.8 g (18%)
Carbs13.9 g (5%)
Sugars4.5 g (5%)
Protein20.8 g (42%)
Sodium451 mg (23%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
For the base/crust
For the sauce
Toppings (I usually use these)
Instructions
For the base/crust
Step 1
Separate the egg whites from the egg yolks (that way the eggs will beat fluffier)
Step 2
Beat the egg whites with a pich of salt until stiff peaks
Step 3
Add the egg yolks, oat flour and seasoning to the egg whites and mix until combined
Step 4
Heat up a pan with some oil and pour the egg mixture on it
For the sauce
Step 5
Mix tomato sauce with seasoning
Pizza
Step 6
Transfer the base/dough on a plate when it is cooked
Step 7
Spread the sauce on the dough and top the dough according to your likings
Step 8
Place it in the oven at 150 F for 20 minutes or until the cheese will melt (optional)
Step 9
Place it on a plate, cut and it is ready to eat
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
