By Virginia Vismer
Hearty Vegetable and Bean Soup
Perfect for a cozy dinner or a comforting lunch, this soup is a true crowd-pleaser.
Updated at: Thu, 17 Aug 2023 04:41:32 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories125.3 kcal (6%)
Total Fat3.6 g (5%)
Carbs19.8 g (8%)
Sugars6.6 g (7%)
Protein5.1 g (10%)
Sodium837.8 mg (42%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tablespoonolive oil
1onion
finely chopped
3cloves garlic
minced
2carrots
large, diced
2celery stalks
diced
1zucchini
diced
1 cupgreen beans
trimmed and cut into bite-sized pieces
1 x 14 ozcan diced tomatoes
4 cupsvegetable broth
2 cupsmixed beans
cooked, kidney beans, chickpeas, black beans
1 teaspoondried thyme
1 teaspoondried oregano
1bay leaf
salt
to taste
pepper
to taste
fresh parsley
for garnish
whole-grain bread
Crusty, for serving
Instructions
View on chompions.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
