Beany Vegetable Topping
100%
1
By linkslvr2
Beany Vegetable Topping
Makes about 10 cups. Each serving is 1 cup.
Updated at: Thu, 17 Aug 2023 00:16:52 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories145.6 kcal (7%)
Total Fat0.8 g (1%)
Carbs26.4 g (10%)
Sugars6.1 g (7%)
Protein8.4 g (17%)
Sodium397.1 mg (20%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
¼ cwater
1onion
large, chopped
14.5 ozcan black beans
drained and rinsed
14.5 ozcan dark red kidney beans
drained and rinsed
14.5 ozcan great northern beans
drained and rinsed
12 ozfrozen mixed vegetables
thawed
2 ccauliflower
leaves and stems, chopped
4 ozcan diced green chilies
¼ cbarbecue sauce
1 tspchili powder
½ tspground cumin
Instructions
No instructions yet
Notes
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