By Danielle Dunn
Seafood Baked Potato
Baked Potato, topped with shrimp, lobster and crab in a creamy sauce.
Updated at: Thu, 17 Aug 2023 05:05:56 GMT
Nutrition balance score
Unbalanced
Glycemic Index
58
Moderate
Glycemic Load
36
High
Nutrition per serving
Calories1090.7 kcal (55%)
Total Fat78.2 g (112%)
Carbs62.6 g (24%)
Sugars9 g (10%)
Protein38.8 g (78%)
Sodium1242.5 mg (62%)
Fiber14 g (50%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4russet potatoes
large
grapeseed oil
olive oil, canola or avocado oil can be used as well
sea salt
0.5 lbshrimp peeled deveined
medium, or large, tail-off
2lobster tails
small, or medium, uncooked, shells removed, cut into 1/2 inch pieces
8 ozlump crab meat
all-purpose seasoning
for shrimp
3 Tbspgrapeseed oil
⅓ cupdry white wine
6 Tbspsalted butter
3garlic cloves
minced, or 1 tbsp
2 cupsheavy cream
½ tspsea salt
½ tspblack pepper
1.5paprika
1 tsponion powder
2 tspfresh parsley
chopped
green onions
chopped for garnish
Instructions
View on Yel’s Kitchen
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