Breakfast Tacos

Name: Breakfast Tacos
Prep time: 3 min
Cook time: 10 min
Total time: 13 min
Cuisine: Latin American, American, Mexican
Ingredients: 2 eggs; half an avocado, sliced; 2 tbsp salsa; 1/8 cup cilantro, chopped; 2 tbsp refried beans; 1 tsp salt; 1 tsp pepper; 2 tbsp cotija cheese; 2 tortillas 6-8inches; 1 tbsp butter

8 steps

Prep:3minCook:10min

I'm not a huge breakfast fan, but I could eat these Breakfast Tacos all day! This is a pretty simple taco with lots of different flavors that you will definitely enjoy. Give it a try and let me know what you think!

Updated at: Thu, 17 Aug 2023 10:31:56 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories344.3 kcal (17%)

Total Fat18.2 g (26%)

Carbs35.3 g (14%)

Sugars1.6 g (2%)

Protein12.4 g (25%)

Sodium1524.1 mg (76%)

Fiber7 g (25%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2eggs

0.5avocado

sliced

2 Tbspsalsa

⅛ cupcilantro

chopped

2 Tbsprefried beans

1 tspsalt

1 tsppepper

2 Tbspcotija cheese

2tortillas

6-8inches

1 Tbspbutter

Instructions

Step 1

If you need to cook your refried beans start with this. In a medium pot, reheat your refried beans until smooth (about 4-5 minutes).

refried beans2 Tbsp

Step 2

Next, crack your eggs, each into a small dish. This will all you to keep the yolk intact, while also making sure to look for any pieces of shells.

eggs2

Step 3

Heat a skillet on medium heat. Add your butter and coat the pan.

Pan

butter1 Tbsp

Step 4

Slowly drop your eggs into the pan. Pro Tip: letting some of the whites hit the pan first will help trap the yolk and prevent them from spreading too much.

Step 5

Let your eggs cook for 1 minute on medium heat. Then cover, reduce to low and cook for an additional 4-5 minutes, until the whites are cooked.

Step 6

Begin building your tacos by spreading a thin layer of refried beans on the bottom. Then add 2-3 slices of avocado to each taco.