Low Calorie Pancakes ~ 90 Cals for whole recipe!

Name: Low Calorie Pancakes ~ 90 Cals for whole recipe!
Cuisine: American
Ingredients: 1/4 cup old fashioned oats (blended); 1/2 tsp baking soda; 1 tsp distilled white vinegar; 1 tsp baking powder; 2 tbsp sweetener (or to taste); 1/4 cup unsweetened almond milk

1 step

90 calories for the whole recipe ~ (be sure to use dry old fashioned oats for accurate calories) The baking soda and vinegar will make the pancakes fluffy as a replacement for the eggs You can add whatever you want into this pancake base such as cocoa powder or peanut butter powder based on your preference.

Updated at: Sat, 11 Nov 2023 00:26:50 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories186.7 kcal (9%)

Total Fat2.3 g (3%)

Carbs40.5 g (16%)

Sugars19.6 g (22%)

Protein3.6 g (7%)

Sodium936.3 mg (47%)

Fiber2.7 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

¼ cupoats

old fashioned, blended

½ tspbaking soda

1 tspdistilled white vinegar

1 tspbaking powder

2 Tbspsweetener

or to taste

¼ cupunsweetened almond milk

Instructions

Step 1

This recipe only needs one bowl. Add all of the ingredients into a blender. Add more milk if needed. The baking soda will work as the eggs to make these pancakes rise. Cook these over medium heat and flip when one side has bubbles.