Chia pudink s jahodami a kešu
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Nutrition balance score
Great
Glycemic Index
26
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories499 kcal (25%)
Total Fat25.8 g (37%)
Carbs49.5 g (19%)
Sugars25.5 g (28%)
Protein24.2 g (48%)
Sodium231.3 mg (12%)
Fiber13.3 g (48%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Chia semínka smícháme s proteinem a mandlovým mlékem a necháme zhoustnout v lednici.
Na hotový zhoustlý pudink dáme nakrájené jahody na plátky a posypeme ořechy
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