By purelifepraha
Creamy Miso Soup vegan
6 steps
Prep:15minCook:20min
Updated at: Thu, 17 Aug 2023 00:10:34 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories295.5 kcal (15%)
Total Fat16.6 g (24%)
Carbs32.5 g (13%)
Sugars1.5 g (2%)
Protein7.5 g (15%)
Sodium1096.9 mg (55%)
Fiber8.8 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Miso soup
Instructions
For the Kombu Dashi
Step 1
Fill a pot with 4 cups of water, then place both ingredients in and turn on the heat. Right before it comes to a hard boil, turn off the heat. This is a crucial step to prevent the stock from turning slimy.
Kombu dried kelp28g
dried shiitake mushrooms10
water240g
Step 2
Transfer the stock to a bowl for later use or save it in a jar and refrigerate for future use.
For the Miso soup
Step 3
In a heated pot or large non-stick pan with 1 tablespoon oil, saute ginger until aromatic.
ginger1 ½ tablespoons
oil for cooking
Step 4
Add the miso paste and quickly stir to combine. Slowly pour in the Kombu Dashi and let it simmer for 5 minutes.
Kombu dried kelp28g
miso paste2 tablespoons
Step 5
Add the oat milk, sesame, and bring the mixture to a rolling boil.
unsweetened plant-milk1 cup
toasted sesame seeds2 tablespoons
Step 6
Lower the heat and let it simmer for about 3 to 5 minutes. Taste test and season accordingly.
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