Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
27
High
Nutrition per serving
Calories500.9 kcal (25%)
Total Fat19.8 g (28%)
Carbs61.6 g (24%)
Sugars8.2 g (9%)
Protein20.7 g (41%)
Sodium739 mg (37%)
Fiber15.1 g (54%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Heat oil in a large frying pan (that has a lid) over medium-high heat. Add onion, peppers and sliced chorizo and fry for 3-4min until beginning to turn golden. Add garlic, smoked paprika and pesto. Cook, stirring, for 1min.
Step 2
Add orzo to the pan and cook for 1min, stirring constantly. Pour in 750ml just-boiled water and bring to the boil. Cover, reduce to a simmer and cook gently until the liquid is mostly absorbed and the orzo is cooked, about 10min. 3 Remove the lid and stir in the broad beans and parsley. Increase heat slightly and allow orzo to caramelise slightly on the bottom of the pan. Serve.
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