Nutrition balance score
Unbalanced
Glycemic Index
36
Low
Nutrition per serving
Calories182 kcal (9%)
Total Fat3.5 g (5%)
Carbs38.9 g (15%)
Sugars13 g (14%)
Protein6.2 g (12%)
Sodium5817.4 mg (291%)
Fiber11.3 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
In a bowl, combine paprika, brown sugar, kosher salt, black pepper, garlic powder, onion powder, chili powder, ground coffee, and cayenne pepper.
Step 2
Mix the ingredients thoroughly to ensure even distribution.
Step 3
Sprinkle the MSG evenly over the mixture and blend well.
Step 4
Pat the meat dry before applying the rub.
Step 5
Apply the rub to the meat, pressing it onto the surface for good coverage.
Step 6
Allow the seasoned meat to rest for at least 30 minutes before cooking to allow the flavors to meld.
Step 7
Cook the meat using your preferred method, such as grilling, smoking, or another technique.
Step 8
Remember to adjust the cayenne pepper to achieve your desired level of spiciness, and use the MSG sparingly according to your taste preferences. Enjoy your customized beef rub!
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