By Lloyd Spooner
Crispy Chilli Beef 🤤 made into an absolutely perfect meal prep option - 550 calories per potion! You can also feed the family with this recipe of course… Save this recipe for later 🙏🙏 Here’s your shopping list: Tbsp of soy sauce. 4 tbsp of reduced sugar
Crispy Chilli Beef 🤤 made into an absolutely perfect meal prep option - 550 calories per potion!
You can also feed the family with this recipe of course…
Save this recipe for later 🙏🙏
Here’s your shopping list:
Tbsp of soy sauce.
4 tbsp of reduced sugar sweet chilli sauce.
2 tbsp of ketchup.
3 tbsp of honey.
Tbsp of tomato puree.
4 tbsp of rice vinegar.
1 clove of garlic - finely grated .
Thumb sized cube of ginger - finely grated.
For the Crispy Beef:
2 egg whites.
Tbsp of soy sauce.
Tsp of Chinese five spice.
400g of lean beef strips.
100g of cornflour.
Tbsp of groundnut oil for air frying/ frying.
For the noodle salad:
4 nests of medium egg noodles.
1/2 tbsp of sesame seed oil.
Juice of 1 lime.
Tbsp of sriracha.
1 red bell pepper.
A handful of radishes - chopped.
4 spring onions, reserve some for garnishing - thinly sliced diagonally.
2 red chillies, thinly sliced.
Full recipe is on the website. Link in bio.
Updated at: Thu, 17 Aug 2023 02:39:38 GMT
Nutrition balance score
Good
Glycemic Index
58
Moderate
Nutrition per serving
Calories2247 kcal (112%)
Total Fat42.8 g (61%)
Carbs332.4 g (128%)
Sugars93.6 g (104%)
Protein139.8 g (280%)
Sodium2259.7 mg (113%)
Fiber15.2 g (54%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
soy sauce
4 Tbspreduced sugar sweet chilli sauce
2 Tbspketchup
3 Tbsphoney
tomato puree
4 Tbsprice vinegar
1 clovegarlic
finely grated
ginger
Thumb sized, finely grated
2egg whites
400glean beef strips
100gcornflour
groundnut oil
for air frying/ frying
4 nestsmedium egg noodles
½ Tbspsesame seed oil
1lime
Juice of
sriracha
1red bell pepper
radishes
chopped
4spring onions
reserve some for garnishing -, thinly sliced diagonally
2red chillies
thinly sliced
Instructions
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