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Mattia’s Table
By Mattia’s Table

Garnaches - Belize Street Food

5 steps
Prep:20minCook:10min
One of Belize’s most popular street foods!
Updated at: Thu, 17 Aug 2023 08:51:32 GMT

Nutrition balance score

Great
Glycemic Index
44
Low
Glycemic Load
18
Moderate

Nutrition per serving

Calories254.6 kcal (13%)
Total Fat5.3 g (8%)
Carbs40 g (15%)
Sugars4.4 g (5%)
Protein11.5 g (23%)
Sodium483.7 mg (24%)
Fiber6.3 g (23%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In some seed oil, fry the tortillas on both sides for a couple of minutes until crunchy.
Step 2
In a pan with 1tbsp of oil, add the (roughly) chopped bell pepper, onion, garlic and chili. Once they start to char lightly, move to a blender with the drained kidney beans and mix thoroughly. Bring the mixture back to the pan and cook until thickening (5-7 minutes on medium heat)
Step 3
Get chopping the fresh ingredients: shred the cabbage, cube the tomatoes and the optional coriander and red onion for topping
Step 4
Take a tortilla and spread in this order: frijoles (bean mixture), shredded cheese, cabbage, tomato, coriander and red onion
Step 5
Optionally add some sour cream and like juice and enjoy!

Notes

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One-dish
Makes leftovers
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