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Fesenjan (Pomegranate walnut stew)
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Mohammad
By Mohammad

Fesenjan (Pomegranate walnut stew)

6 steps
Prep:10minCook:1h 35min
Updated at: Tue, 13 Feb 2024 05:41:05 GMT

Nutrition balance score

Good
Glycemic Index
39
Low
Glycemic Load
18
Moderate

Nutrition per serving

Calories769 kcal (38%)
Total Fat55.3 g (79%)
Carbs47.1 g (18%)
Sugars16.1 g (18%)
Protein24.5 g (49%)
Sodium463.7 mg (23%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Season raw chicken legs with salt, turmeric powder, and black pepper powder. Let the mixture sit for 5 minutes. (Go to the next step.)
BowlBowl
Chicken drumstickChicken drumstick5 pc
black pepper powderblack pepper powder1 tsp
kosher saltkosher salt1 tsp
turmeric powderturmeric powder2 tsp
Step 2
Chop the onion. In the pot (not a pan!), saute the walnut and onion while adding the turmeric powder slowly to the mix. After the onion's color changes, add 3 glasses of water and let the mixture boil for 5 minutes.
PotPot
WalnutWalnut300g
OnionOnion1 ct
olive oilolive oil3 Tbsp
turmeric powderturmeric powder2 tsp
Step 3
Add the tomato paste to the pot and let the stew boil for 20 minutes. From now on stir the stew every 20 minutes or so.
tomato pastetomato paste1 Tbsp
Step 4
Add the rest of the salt, lime juice, sugar, and pomegranate sauce. Go to the next step.
sugarsugar3 tsp
lime juicelime juice3 Tbsp
kosher saltkosher salt1 tsp
Step 5
Fry chicken legs on high heat until the skin turns brown. (Do not use low heat as it will make the chicken dry later. Do not worry about food safety, as the chicken will cook for a long time in boiling water.) Let the fried chicken sit for a couple of minutes, we will get back to them soon.
Step 6
Add the fried chicken to the stew.

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