Nutrition balance score
Unbalanced
Glycemic Index
65
Moderate
Glycemic Load
17
Moderate
Nutrition per serving
Calories465.3 kcal (23%)
Total Fat29 g (41%)
Carbs26.3 g (10%)
Sugars6.4 g (7%)
Protein24.9 g (50%)
Sodium1010 mg (50%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
9 servings
8eggs
1 cup2% milk
12 ozmaple sausage
2 tablespoonspure maple syrup
12 ozshredded cheese
32 ozhashbrowns
diced, southern
garlic powder
onion powder
salt
pepper
Optional
Instructions
Step 1
Preheat oven to 350 degrees
Step 2
Lightly spray 9 x 13 baking dish with oil
Step 3
Cook the sausage in a nonstick frying pan. Be sure to diced the sausage while cooking.
Step 4
Evenly layer the diced hashbrowns in baking dish
Step 5
In a large mixing bowl, add the eggs, milk, maple syrup, onion powder, garlic powder, salt, pepper and mix thoroughly.
Step 6
Stir in the cheese.
Step 7
Layer the sausage and any optional ingredients over the hasbrowns
Step 8
Pour the egg mixture evenly over the top
Step 9
Set dish in oven, uncovered, for 40 to 50 minutes
Step 10
Serve with plain Greek yogurt or sour cream, if desired
Notes
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