Mason Jar Miso Soup
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Nutrition balance score
Great
Glycemic Index
48
Low
Nutrition per serving
Calories409 kcal (20%)
Total Fat8 g (11%)
Carbs64.8 g (25%)
Sugars12.8 g (14%)
Protein24.8 g (50%)
Sodium1299.4 mg (65%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
- Add in your base, then veggies, protein, noodles, and then garnish. Make sure to keep noodles and base separated so noodles stay dry.
Step 2
- If eating immediately, add boiling or hot water to the glass and close. Let sit for ~10 min.
Step 3
- Shake your jar (vou can use a towel since the glass will be hot) or turn your jar upside down to let the base mix with the water.
Step 4
- Store prepped jars in fridge up for ~4 days. Be sure to bring Mason jars to room temp before pouring in hot water in to prevent them from breaking due to thermal shock!
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