Samsung Food
Log in
Use App
Log in
Alyssa Craigie
By Alyssa Craigie

Low Carb Chicken Quesadilla Rolls

7 steps
Prep:5minCook:10min
Low Calorie / Low Carb Chicken Quesadilla Rolls
Updated at: Tue, 22 Aug 2023 17:23:57 GMT

Nutrition balance score

Good
Glycemic Index
29
Low
Glycemic Load
1
Low

Nutrition per serving

Calories174.7 kcal (9%)
Total Fat5.1 g (7%)
Carbs5.1 g (2%)
Sugars1 g (1%)
Protein24.1 g (48%)
Sodium954.8 mg (48%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Open and drain canned chicken and add to a medium mixing bowl
BowlBowl
Can Chicken BreastCan Chicken Breast12.5 oz
Step 2
Add taco seasoning and cream cheese to your chicken and mix with a fork until we’ll blended. You may add more cream cheese (to your desired consistency).
Taco seasoningTaco seasoning2 Packets
low-fat cream cheeselow-fat cream cheese3 oz
Step 3
Take out a tortilla and add 1/4 cup of chicken mixture and spread evenly.
low carb tortillaslow carb tortillas
Step 4
Add 1/4 cup of reduced fat cheese on top of chicken mixture on tortilla.
Step 5
Add your desired amount of hot sauce on top of cheese and chicken mixture.
GriddleGriddle
Step 6
Roll tortilla into a burrito, and grill until golden brown.
Step 7
If freezing, wrap individual rolls with parchment paper and place into a freezer safe bag. Reheat at 375 for 12 minutes.

Notes

0 liked
0 disliked
There are no notes yet. Be the first to share your experience!