By Paul Scally
Holy Guacamole
3 steps
Prep:10min
This guac looks a little more brown than normal, but that's because I added some extra spices to make it taste like more than just avocado. Guacamole with more taco flavors is easily a win in my book, but feel free to leave them out to reserve its green color. 1 serving is about 2 tbsp, or 28 g.
Updated at: Wed, 11 Dec 2024 02:28:44 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
1
Low
Nutrition per serving
Calories38.9 kcal (2%)
Total Fat3.1 g (4%)
Carbs3 g (1%)
Sugars0.5 g (1%)
Protein0.6 g (1%)
Sodium79.8 mg (4%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings
3avocados
0.5onion
diced small
1tomato
medium, diced small, or the other half of the onion
20gminced garlic
30glime juice
1 Tbspdried cilantro
½ tspsalt
More Spices
Instructions
Step 1
Add ripe avocados to a large bowl. Using a fork, mash until nearly smooth.
avocados3 Step 2
Add onion, tomato, lime, garlic, cilantro, and salt the bowl and mix
tomato1 
dried cilantro1 Tbsp
minced garlic20g
onion0.5 
lime juice30g
salt½ tspStep 3
Optionally add some spices. It will taste much better, but the guac will lose its green color
salt½ tsp
paprika1 tspchili powder1 tsp
black pepper½ tspView on poormanprotein.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
