Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories521.4 kcal (26%)
Total Fat19.1 g (27%)
Carbs58.4 g (22%)
Sugars12.4 g (14%)
Protein33.5 g (67%)
Sodium287.6 mg (14%)
Fiber17.5 g (63%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Add chia seeds, grated carrot, oats and maple syrup to milk in a bowl and stir
almond milk125ml
grated carrot50g
black chia seeds30g
oats30g
sugar free maple syrup30mlStep 2
Leave bowl on bench for 5 mins and restir, then place in fridge uncovered
Step 3
Mix protein yogurt and protein powder in a bowl until smooth.
protein yogurt100g
vanilla protein powder30gStep 4
Spoon yogurt mix on top of chia pudding,
Step 5
Sprinkle on some cinnamon,
And place in fridge covered over night
cinnamonStep 6
Enjoy! Here's the macros
Notes
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