Lentil Dahl

Name: Lentil Dahl
Prep time: 35 min
Cook time: 55 min
Total time: 1 h 30 min
Cuisine: Indian, Asian
Ingredients: 2 medium onions, diced; 4 stalks celery, diced; 3 medium carrots, peeled and diced; 2 mixed peppers, diced; 250g green lentils; 2 cloves garlic, minced; 2 level tbsp flour; 2 tsp medium curry powder; 2 tsp ground turmeric; 1 tsp ground ginger; 2 pinches celery salt; 125g skyr; Rapeseed oil, for cooking

4 steps

Prep:35minCook:55min

Updated at: Wed, 17 Jan 2024 19:10:14 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories205.9 kcal (10%)

Total Fat1.5 g (2%)

Carbs35.5 g (14%)

Sugars6.3 g (7%)

Protein14.8 g (30%)

Sodium82.7 mg (4%)

Fiber14.9 g (53%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

medium, peeled and diced

2mixed peppers

diced

250ggreen lentils

2cloves garlic

minced

2 level tbspflour

2 tspmedium curry powder

2 tspground turmeric

1 tspground ginger

2 pinchescelery salt

125gskyr

rapeseed oil

for cooking

Instructions

Step 1

Heat some oil in a large saucepan on medium-low heat and toss in the onions. Fry until softening and then add in the carrots, celery and peppers. Cook for another 5 minutes until the carrots are softening.

Step 2

Add the lentils and garlic and mix before adding in the flour and spices and mixing them in too.

Step 3

Add the stock 200ml at a time, mixing in each time. Once it has all been added, add the celery salt and bring to the boil. Simmer for 35-40 minutes, stirring occasionally to avoid sticking.

Step 4

Turn off the heat and stir in the skyr before serving.