By Anthony Broomfield
Chicken & rice enchilada
12 steps
Prep:20minCook:35min
Updated at: Thu, 24 Aug 2023 17:10:46 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
36
High
Nutrition per serving
Calories866.9 kcal (43%)
Total Fat27.1 g (39%)
Carbs97.4 g (37%)
Sugars5.7 g (6%)
Protein60.6 g (121%)
Sodium1011.9 mg (51%)
Fiber17.8 g (64%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
Set oven to 375°F / 190°C / Gas 5.
Step 2
Cook brown rice according to instructions and set it aside.
Step 3
In a pot, bring water to a boil. Add raw chicken breasts and cook for 10 minutes until the chicken breasts are completely cooked.
Step 4
Pull the chicken apart and place the pieces in a large bowl.
Step 5
Add the cooked brown rice, beans, corn and enchilada sauce.
Step 6
Mix together with a spatula. If you find the mixture to be too dry, add some tablespoons of water.
Step 7
Add chopped coriander (if desired).
Step 8
Mix together.
Step 9
To a large baking dish or individual baking tins, add the mixture.
Step 10
Top the casserole dish with the cheese. Season to taste with sea salt & pepper.
Step 11
Bake in the oven for 25 minutes or until the cheese is golden brown.
Step 12
Allow the casserole to cool down to room temperature.
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