Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories215 kcal (11%)
Total Fat3.6 g (5%)
Carbs32 g (12%)
Sugars11.5 g (13%)
Protein14.3 g (29%)
Sodium527.2 mg (26%)
Fiber11.2 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
300gquorn mince
2onions
medium, diced
3carrots
medium, peeled and diced
4 stickscelery
finely chopped
2mixed peppers
finely chopped
2 x 400gchopped tomatoes
tin
400gtin kidney beans
drained and rinsed
400gchickpeas
tin, drained and rinsed
2 Tbsptomato purée
2 Tbspbalsamic vinegar
2cloves garlic
minced
1 tspchilli powder
1 tspground cumin
1 tspground cinnamon
salt
black pepper
olive oil
for cooking
Instructions
Step 1
Heat some oil in a large saucepan on medium heat along with the onions, celery, carrots, garlic and spices. Cook for 3 minutes and then add the quorn and continue to cook for another 4 minutes, breaking up any larger chunks of mince.
Step 2
Add the tomatoes, tomato purée, chickpeas and kidney beans to the pan and incorporate well. Add the balsamic vinegar as well as a splash of water then season to taste.
Step 3
Bring to the boil before reducing the heat and simmering for an hour, stirring occasionally.
Notes
3 liked
0 disliked
Delicious
Easy
Fresh
Go-to
Moist
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