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By Rory

Chilli Quorn Carne

3 steps
Prep:20minCook:1h 10min
Updated at: Mon, 29 Jan 2024 17:48:17 GMT

Nutrition balance score

Great
Glycemic Index
36
Low
Glycemic Load
12
Moderate

Nutrition per serving

Calories215 kcal (11%)
Total Fat3.6 g (5%)
Carbs32 g (12%)
Sugars11.5 g (13%)
Protein14.3 g (29%)
Sodium527.2 mg (26%)
Fiber11.2 g (40%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat some oil in a large saucepan on medium heat along with the onions, celery, carrots, garlic and spices. Cook for 3 minutes and then add the quorn and continue to cook for another 4 minutes, breaking up any larger chunks of mince.
Step 2
Add the tomatoes, tomato purée, chickpeas and kidney beans to the pan and incorporate well. Add the balsamic vinegar as well as a splash of water then season to taste.
Step 3
Bring to the boil before reducing the heat and simmering for an hour, stirring occasionally.

Notes

3 liked
0 disliked
Delicious
Easy
Fresh
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Moist
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