Sausage, Kale, and White Bean Soup

Name: Sausage, Kale, and White Bean Soup
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: American
Ingredients: 1 tablespoon vegetable oil; 8 ounces cooked sweet Italian sausage, without casings; 4 cups chopped kale; 4 cups chicken stock; 30 ounces canned white cannellini beans, drained and rinsed; 2 ounces grated parmesan cheese

2 steps

Prep:5minCook:10min

This is a surprisingly delicious and nutrient-packed Instant Pot offering.

Updated at: Thu, 24 Aug 2023 22:18:46 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories418 kcal (21%)

Total Fat16.1 g (23%)

Carbs32.3 g (12%)

Sugars5.4 g (6%)

Protein31.1 g (62%)

Sodium892.3 mg (45%)

Fiber12.8 g (46%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 tablespoonvegetable oil

8 ouncessweet Italian sausage

cooked, without casings

4 cupskale

chopped

4 cupschicken stock

30 ounceswhite cannellini beans

canned, drained and rinsed

2 ouncesgrated parmesan cheese

Instructions

Step 1

Turn Instant Pot to Normal Sauté. Add the oil and let heat for 1-2 minutes. Add the sausage and kale and cook, breaking sausage into small crumbles, until lightly browned (about 3 minutes). Add stock and beans; stir.

Step 2

Place lid on pot and lock into place to seal. Cook on High Pressure for 3 minutes. Use Quick Pressure Release. Top with parmesan and serve.