HF Fully Loaded Turkey and Rice Skillet

Name: HF Fully Loaded Turkey and Rice Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: American
Ingredients: jasmine rice 1.5 cup; 2 onion; 2 lemon; 4 tbsp mayonnaise; 20 oz ground turkey; 8 tsp chicken stock concentrate; 2 zucchini; 2 tomato; 4 clove garlic; 6 tbsp sour cream; 2 tbsp tunisian spice blend

6 steps

Prep:10minCook:30min

Updated at: Fri, 25 Aug 2023 17:41:52 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories787.6 kcal (39%)

Total Fat33.5 g (48%)

Carbs74.6 g (29%)

Sugars7.8 g (9%)

Protein47 g (94%)

Sodium1668.9 mg (83%)

Fiber3.9 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 ½ cupjasmine rice

2onion

2lemon

4 Tbspmayonnaise

20 ozground turkey

8 tspchicken stock concentrate

2 Tbsptunisian spice blend

Instructions

Step 1

• Wash and dry produce. • In a small pot, combine rice, 1¼ cups water (2¼ cups for 4 servings), and a pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes. Keep covered off heat (you’ll use it in Step 5). • Zest and quarter lemon. Peel and mince or grate garlic. Dice tomato. Trim and quarter zucchini lengthwise; cut crosswise into ½-inch-thick pieces. Halve, peel, and finely dice onion.

Step 2

• In a small bowl, combine lemon zest, mayonnaise, sour cream, half the garlic, a squeeze of lemon juice (juice from half a lemon for 4 servings), and a pinch of salt. • In a separate small bowl, combine tomato, a drizzle of olive oil, and a pinch of salt and pepper.

Step 3

• Heat a drizzle of oil in a large pan over medium-high heat. Add zucchini; cook, stirring occasionally, until lightly browned, 3-5 minutes. • Remove pan from heat; transfer zucchini to a plate. Wipe out pan and let cool for 1 minute.

Step 4

• Heat a large drizzle of oil in same pan over medium-high heat. Add turkey* and cook, breaking up meat into pieces, until lightly browned, 1-3 minutes. • Add onion, Tunisian Spice Blend, and a pinch of salt and pepper. Cook, stirring, until onion is browned and turkey is cooked through, 3-4 minutes more.

Step 5

• Stir remaining garlic into pan with turkey; cook, stirring, until fragrant, 30-60 seconds. • Stir in rice, zucchini, stock concentrates, and 1⁄3 cup water (½ cup for 4 servings). Cook, stirring, until thoroughly combined and water is absorbed, 1-3 minutes. • Cook, undisturbed, until crust forms on bottom of pan, 1-2 minutes more. Taste and season with salt and pepper. Turn off heat.

Step 6