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Scott Welak
By Scott Welak

HF Indian-Style Chicken Curry

6 steps
Prep:10minCook:35min
Updated at: Fri, 25 Aug 2023 18:25:05 GMT

Nutrition balance score

Great
Glycemic Index
47
Low
Glycemic Load
22
High

Nutrition per serving

Calories437.5 kcal (22%)
Total Fat9.7 g (14%)
Carbs47.4 g (18%)
Sugars5.4 g (6%)
Protein37.5 g (75%)
Sodium540.4 mg (27%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
• In a medium pot, combine rice, ¾ cup water (1½ cups for 4 servings), and a pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes. • Keep covered off heat until ready to serve.
• In a medium pot, combine rice, ¾ cup water (1½ cups for 4 servings), and a pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes. • Keep covered off heat until ready to serve.
Step 2
• While rice cooks, wash and dry produce. • Core, deseed, and dice bell pepper into 1-inch pieces. Halve, peel, and finely dice onion. Peel and mince or grate garlic. Roughly chop cilantro. Thinly slice chili.
• While rice cooks, wash and dry produce. • Core, deseed, and dice bell pepper into 1-inch pieces. Halve, peel, and finely dice onion. Peel and mince or grate garlic. Roughly chop cilantro. Thinly slice chili.
Step 3
• Heat a drizzle of oil in a large pan over medium-high heat. Add onion; season with salt and pepper. Cook, stirring occasionally, until tender, 5-7 minutes. TIP: If needed, add a splash of water to help pepper and onion soften. • Stir in garlic; cook until fragrant, 30 seconds. • Turn off heat; transfer to a plate. Wash out pan.
• Heat a drizzle of oil in a large pan over medium-high heat. Add onion; season with salt and pepper. Cook, stirring occasionally, until tender, 5-7 minutes. TIP: If needed, add a splash of water to help pepper and onion soften. • Stir in garlic; cook until fragrant, 30 seconds. • Turn off heat; transfer to a plate. Wash out pan.
Step 4
• While veggies cook, pat chicken* dry with paper towels; cut into ½-inch pieces. Add chicken, yogurt, half the garam masala (all for 4 servings), salt, and pepper to a medium bowl and toss until evenly coated. • Heat a drizzle of oil in pan used for veggies over medium-high heat. Add chicken in a single layer; cook, stirring occasionally, until browned all over, 2-4 minutes (it’ll finish cooking in the next step). Reduce heat to medium.
• While veggies cook, pat chicken* dry with paper towels; cut into ½-inch pieces. Add chicken, yogurt, half the garam masala (all for 4 servings), salt, and pepper to a medium bowl and toss until evenly coated. • Heat a drizzle of oil in pan used for veggies over medium-high heat. Add chicken in a single layer; cook, stirring occasionally, until browned all over, 2-4 minutes (it’ll finish cooking in the next step). Reduce heat to medium.
Step 5
• To the same pan, stir in curry sauce, paprika, stock concentrate, ½ cup water (1 cup for 4 servings), 1 TBSP butter (2 TBSP for 4), and a big pinch of salt. Bring to a simmer, then reduce heat to low. Cook until sauce is thickened and chicken is cooked through, 2-3 minutes. TIP: If sauce seems too thick, stir in a splash of water. • Add veggies and sour cream; stir to combine. Taste and season with salt and pepper. Turn off heat.
• To the same pan, stir in curry sauce, paprika, stock concentrate, ½ cup water (1 cup for 4 servings), 1 TBSP butter (2 TBSP for 4), and a big pinch of salt. Bring to a simmer, then reduce heat to low. Cook until sauce is thickened and chicken is cooked through, 2-3 minutes. TIP: If sauce seems too thick, stir in a splash of water. • Add veggies and sour cream; stir to combine. Taste and season with salt and pepper. Turn off heat.
Step 6
• Fluff rice with a fork. Divide between shallow bowls or plates. • Top with chicken and sauce. Sprinkle with cilantro and sliced chili if desired. Serve.
• Fluff rice with a fork. Divide between shallow bowls or plates. • Top with chicken and sauce. Sprinkle with cilantro and sliced chili if desired. Serve.
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