By Patrick Kong
Tomato and Egg Stir Fry
6 steps
Prep:10minCook:5min
One of my favorite childhood meals. A satisfyingly hearty meal in only 15 minutes.
Updated at: Fri, 01 Sep 2023 06:21:21 GMT
Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories143.8 kcal (7%)
Total Fat4.5 g (6%)
Carbs19.7 g (8%)
Sugars13.3 g (15%)
Protein7.2 g (14%)
Sodium1727.5 mg (86%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Score tomatoes in an x pattern. Then blanch for 30 seconds and shock in an ice bath. Peel off skin (optional).
tomatoes3 Step 2
Beat eggs and scramble in a wok, remove and set aside.
eggs2 Step 3
Slice tomatoes into wedges and stir fry with ginger. Season with salt, sugar, and chicken bouillon.
ginger1 tsptomatoes3 Step 4
Once the tomatoes are broken down and saucy, add the corn starch slurry (1 tbsp corn starch dissolved in 2 tbsp water)
water2 Tbsp
corn starch1 TbspStep 5
Add the eggs back to the wok and stir. Season more to taste if necessary.
Step 6
Serve over rice or on it's own!
Notes
14 liked
0 disliked
Easy
Moist
One-dish
Under 30 minutes
