Chicken Broccoli Alfredo
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By Mary Wilson
Chicken Broccoli Alfredo
12 steps
Prep:30minCook:1h
A twist on alfredo pasta.
Updated at: Sat, 26 Aug 2023 22:44:50 GMT
Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Glycemic Load
36
High
Nutrition per serving
Calories573 kcal (29%)
Total Fat21.6 g (31%)
Carbs72 g (28%)
Sugars6.2 g (7%)
Protein18.3 g (37%)
Sodium972.3 mg (49%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Cut chicken breasts into thinner cutlets. Pound with meat mallet.
Step 2
Season with salt, pepper, garlic powder, and Tony Charchere's Creole Seasoning. Cook chicken until golder brown on cast iron skillet.
Step 3
Chop broccoli and onion into small pieces.
Step 4
Remove chicken from skillet. In juices, add broccoli, onion, and minced garlic. Cook until tender and beginning to brown.
Step 5
Boil large pot of water.
Step 6
Season with salt and minced garlic.
Step 7
Add bow tie pasta.
Step 8
Cook to desired wellness.
Step 9
Add Alfredo Sauce skillet with broccoli and onion.
Step 10
Season with oregano, pepper, garlic powder, and crushed red pepper.
Step 11
Simmer until sauce is warm.
Step 12
Drain pasta. Add sauce to pasta. Then add chicken. Stir well. Serve & enjoy!
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