Weeknight beef stew

Name: Weeknight beef stew
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Cuisine: Asian
Ingredients: 1-1.5 pounds sirloin steak tips or stir fry beef; Salt and pepper; 1.5 tablespoons vegetable oil; 1 onion; 2-3 carrots; 3-4 garlic cloves; 2 teaspoons tomato paste; 1/2 teaspoon dried thyme; 2 tablespoons flour; 6 tablespoons dry red wine; 3 cups beef broth; 3 gold potatoes; 1/2 cup frozen peas; 2 teaspoons soy sauce

1 step

Prep:20minCook:30min

Beef stew recipe from cookbook for 2 on page 46. We doubled the recipe to get 4 servings

Updated at: Mon, 28 Aug 2023 21:43:04 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories452.9 kcal (23%)

Total Fat16.3 g (23%)

Carbs34.9 g (13%)

Sugars5.3 g (6%)

Protein37.1 g (74%)

Sodium1759.1 mg (88%)

Fiber5.5 g (20%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 poundssirloin steak tips

or stir fry beef

salt

pepper

1 ½ tablespoonsvegetable oil

1onion

2carrots

3garlic cloves

2 teaspoonstomato paste

½ teaspoondried thyme

2 tablespoonsflour

6 tablespoonsdry red wine

3 cupsbeef broth

3gold potatoes

½ cupfrozen peas

2 teaspoonssoy sauce

Instructions

Step 1

Pat beef dry and season with salt and pepper. Heat oil in medium sauce pan over medium to high heat. Brown half of beef on all sides (5-7 min), transfer to a bowl. Repeat with remaining beef Add onion and carrot to saucepan and cook until softened. Stir in garlic, tomato paste, and thyme and cook until fragrant. Stir in flour and cook for 1 minute. Slowly whisk in wine, scraping any browned bits and smoothing lumps. Stir in broth and potato and bring to simmer. Reduce heat to medium low and cover and simmer 15-20 minutes. Stir in browned beef, peas and soy sauce and simmer until stew is heated through. Season with salt and pepper to serve.

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