Crispy Chicken

Name: Crispy Chicken
Cuisine: Asian, World Cuisine, Indian
Ingredients: 1 large chicken breast; Curry; Oregano; Pepper; Paprika powder; Soy sauce (light) - 1-2 tbsp; Water - 5 tbsp

6 steps

Updated at: Sun, 27 Aug 2023 18:10:15 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories214.7 kcal (11%)

Total Fat11.1 g (16%)

Carbs3.4 g (1%)

Sugars0.3 g (0%)

Protein25 g (50%)

Sodium362.3 mg (18%)

Fiber2.1 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 TbspSoy sauce

5 TbspWater

Instructions

Step 1

Preheat the oven to about 180 degrees.

Step 2

Prepare the chicken breast by washing it and placing it in a baking dish.

Step 3

Make a marinade from the remaining ingredients by mixing curry, oregano, pepper, paprika powder, soy sauce and water in a bowl.

Step 4

Pour the marinade over the chicken breast and make sure that the meat is completely covered with it.

Step 5

Place the baking dish in the preheated oven and fry the chicken for about 60 minutes at 355 degrees.

Step 6

After the 60 minutes, raise the oven temperature to 430 degrees and fry the chicken for another 30 minutes to achieve a crispy skin.

Notes

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