By Hassan Pech
Lemon Pepper Chicken & Broccolini
11 steps
Prep:10minCook:15min
This is a great chicken dish to make. Super fast with your choice of vegetables. Try to get a nice sear on the skin, if it takes too long to cook in the pan, finish in the oven or air fryer.
Updated at: Mon, 28 Aug 2023 02:54:54 GMT
Nutrition balance score
Unbalanced
Glycemic Index
28
Low
Glycemic Load
6
Low
Nutrition per serving
Calories594.2 kcal (30%)
Total Fat45.8 g (65%)
Carbs23.4 g (9%)
Sugars1.9 g (2%)
Protein27.2 g (54%)
Sodium5770.5 mg (289%)
Fiber8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
4 tbsp seasoning blend
Instructions
Step 1
1. Season chicken thighs with seasoning blend
Step 2
2. Place chicken thighs skin side down into a hot oiled pan
Step 3
3. Sear until skin begins to crisp
Step 4
4. Turn the heat down
Step 5
5. Flip chicken and cook thoroughly
Step 6
6. Add butter, crushed garlic, and thyme
Step 7
7. Baste the chicken
Step 8
8. Once cooked through, set aside to rest
Step 9
9. In the same pan, add the broccolini
Step 10
10. Sauté to desired doneness
Step 11
11. Finally plate and serve
Notes
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