Creamy Garlic Fusilli

Name: Creamy Garlic Fusilli
Cuisine: European, Mediterranean, Italian
Ingredients: 1 portion fusilli (uncooked); 1 head garlic (roughly chopped); 1 1/4 cups milk; 1 tbsp all-purpose flour; 2 tbsp olive oil; 2 tbsp parsley leaves (chopped); 1 tsp oregano (dried); pinch salt; pinch black pepper (cracked or ground); parmesan cheese (grated, optional)

5 steps

Updated at: Mon, 28 Aug 2023 13:35:44 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

214

High

Nutrition per serving

Calories2374.5 kcal (119%)

Total Fat46.2 g (66%)

Carbs405.8 g (156%)

Sugars28.5 g (32%)

Protein78.5 g (157%)

Sodium389.6 mg (19%)

Fiber17.8 g (63%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1 portionfusilli

uncooked

1 headgarlic

roughly chopped

1 ¼ cupsmilk

1 Tbspall-purpose flour

2 Tbspolive oil

2 Tbspparsley leaves

1 tsporegano

Instructions

Step 1

Cook pasta as per packaging instructions. Drain, then set aside.

Step 2

Heat pan on medium heat then add oil. After 1 minute, add garlic and mix with the oil for another minute.

Step 3

Add flour and mix continuously for 2 minutes. Then, add oregano and milk, once again mixing continuously until the mixture thickens up, for about 4 minutes.

Step 4

Season with salt and pepper, then transfer cooked pasta into the pan and combine with the sauce.

Step 5

Turn off the heat, add parsley and mix well. Serve immediately with parmesan, if desired.