Nutrition balance score
Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
18
Moderate
Nutrition per serving
Calories248.3 kcal (12%)
Total Fat15.5 g (22%)
Carbs26.1 g (10%)
Sugars16.1 g (18%)
Protein4.6 g (9%)
Sodium22 mg (1%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
For the base:
1 cupoat flour
1 â…“ cupsground almonds
ÂĽ cupflaxseeds
or coconut, optional
4 Tbspcoconut oil
3 Tbspmaple syrup
or any liquid sweetener of choice
salt
For the caramel:
Instructions
Step 1
1. Mix all the cookie dough ingredients together.
Step 2
2. Press the dough into the container and put in the freezer for 1-2 hours
Step 3
3. Blend all the caramel ingredients in a food processor until smooth.
Step 4
4. Lay date caramel on top of the hardened cookie dough layer and top it up with toppings of choice (nuts, seeds...)
Step 5
5. Pop in the freezer for at least 2 hours.
Step 6
6. Slice and enjoy (If you wish, put melted chocolate on top)
Notes
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